The Jawbone UP24 might be a couple of years old now but for the money, it's still one of the best fitness trackers you can buy. The follow ups, the budget-friendly UP Move; its natural successor the UP2; and the flagship Jawbone UP3 all offer a raft of fitness tracking features with the comprehensive UP apps wrapped up in an attractive design.
There are actually two different apps in the App Store and Google Play, it's clear which one to download for your specific tracker, but they both offer a similar set of features and functions.
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The Jawbone UP platform is one of the best in the business, with plenty of features to motivate you to move more throughout the day (and tracking your sleep through the night). We've spent plenty of time living with the various UP activity bands, and we're perfectly placed to bring you a bunch of tips to make the most of Jawbone's colourful wearables.
So take a look through our handy how-to manual for some tips on getting more mileage out of your band...
Pair with other fitness apps
If you're already a bit of a fitness fanatic, chances are you've tried some other fitness platforms such as MyFitnessPal or RunKeeper. The great thing about the Jawbone software is that you can link it to your existing accounts on many of these other platforms.
Simply open up your UP app, tap on Apps in the menu, and then select the ones you want to connect to. RunKeeper, MapMyFitness, Fitmo, Strava, and Sleepio are just a few of the supported apps.
You can get a full list of the compatible apps over in the Jawbone marketplace.
Harness the power of other devices
Your Jawbone UP3 isn't the only device capable of syncing all sorts of powerful data to the UP app. If you have a Withings Smart Scale, you can connect the two services and automatically log your weight every time you step on the scale. Meanwhile the Orange Prep Pad smart food scale can be a great way to accurately log nutritional information through the UP app.
Again, check out the UP marketplace for compatible devices.
Pair your data with your dog's
It stands to reason, those folks who walk their dogs every day get closer to their step goals than those who don't. The Whistle Dog tracker pairs with the Jawbone UP app, enabling you to see both sets of activity data in the same place.
Pro Tip: Want to get more steps in? Get a restless dog.
Customise your alerts
As you progress towards your step goals, the UP3 will vibrate at intervals of 2,000 steps, while you'll get a smartphone notification offering a summary of your steps at 4:30pm. You can customise these in the UP app, by opening the right menu and tapping Activity Alert. Perhaps you'd rather an alert at lunchtime so you know whether you need to do a power hour in the gym or whether it's Burger King for the 4th day straight.
Get data on all devices
If you're using the Jawbone app on more than one device - but you sync with your phone most frequently - you can save yourself from having to sync the band with all your devices separately.
Install the Jawbone app on your other devices as normal, log in, but don't select the "I have an UP band with me" option.
This way, assuming your Jawbone is syncing with your primary phone, the information will be sent via the Cloud to all your other devices automatically. Useful for when you're sat on the couch with a tablet and you fancy having a quick look over your stats on a bigger screen.
Forget about sleep mode
Another big post-release addition to the Jawbone UP3 is the ability to automatically know when you're falling asleep, This saves the hassle of switching modes by tapping the band, something which didn't work properly half the time anyway. Now the UP3 knows when you nod off and knows when you wake up without you doing anything.
Adjust your environment
If you use the Nest thermostat in your home, you can link it to your Jawbone UP to help create a better sleeping environment. You can pair the two products in the Jawbone app by tapping on Apps and then on Nest.
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Once they're connected, you can set your ideal bedtime and wake time temperatures. Then, as soon as your Jawbone goes into sleep mode, it'll adjust your home temperature via the Nest thermostat. The aim is to find your optimal sleeping temperature, something you can tweak by studying your sleep patterns the next morning.
Team up and take part in Duels
Need some extra motivation to get more active? Studies show users with three or more connected friends move by 1,000 more steps a day. Jawbone has a couple of tricks up its sleeve to give you some incentive; whether you're the sort of person who thrives in a shared objective or wants to crush opponents competitively.
The Team aspect allows you to group together with co-workers and pals to tackle collective goals, or take part in league-based trials. The new Duels feature lets UP users compete with each other in step challenges, as well as interacting with each other in the app - sledging is encouraged.
Scan the barcode for faster food logging
You can log all of your meals and snacks into the UP app by typing them in manually or tapping some of the suggested options from the gallery. But there's an even simpler way, though it's not made entirely obvious.
You can simply scan the barcode from the food or drink packaging. Once you're on the main menu for food and drink logging, you should notice a small barcode-like icon in the top left. Tap on it and it'll open your device's camera, which you can use to scan the barcode. It should detect and register it straight away, but don't forget that you can adjust the serving size once it's clocked what you've been putting in your cake hole.
Keep it tight(ish) at the back
Although several new designs address the problem, the standard UP3 clasp is a bit awkward? We actually preferred the free-roaming design of the UP24. Anyway, because of the sensors located around the strap, a fastening is actually necessary. However, these won't be effective if its not fitted correctly. We're not talking circulation cutting here, just enough for the sensors to be touching the skin at all times.
Save your phone's battery
The Jawbone connects to your smartphone via Bluetooth, but with the Jawbone syncing every 20 minutes, this can turn into a real battery drain. To save juice on your phone, make sure you close the app entirely and switch Bluetooth off on your phone.
Everything will sync when you next open the app with Bluetooth on, but it means you'll be saving juice when your phone's in your pocket.
Schedule a summary UPdate to suit you
The accompanying UP app is clever enough to provide you with a summary of your data at a time of day that you choose. This feature is a little tucked away, but if you head into Settings, then Notification Settings, you'll see some blue text at the bottom that says 'Take Action'. Tap on that and you'll land on the Activity Alert page. On here you can choose the time of day that you'd like to receive your summary.
Opting for a time around mid/late afternoon makes most sense. You want to make sure you've got enough time to catch up if you find you're lagging behind on a particularly inactive day. Make sure that alerts are enabled before you exit the Activity Alert menu.
Set useful reminders
Another feature that's slightly hidden away, the reminders function is a useful way of getting the Jawbone UP to nudge you when it's time to do a particular activity. For example, perhaps you need a dig in the ribs when it's time to hit the hay - you can set up a bedtime reminder that will repeat regularly (say every night at 10:30pm).
You can even add in an amount of time to prepare for bed so your band buzzes, say, 30 minutes before sleep time. There are a few other preset reminders, such as workouts and meal times, but you can also add your own custom reminders too. We'd suggest one for charging the battery each week.
Send your UP data to Apple Health
The Apple Health app on an iPhone enables users to get a complete picture of their health from a number of connected sources. Given your Jawbone UP3 is an absolute whiz at tracking your sleep and why not give it the power to harness that data. Head to Help & Settings in your UP app, enable Health Access. Then open Health and "Allow UP to write data" for Sleep Analysis and Steps.
Plan your charging times
Because of the 7-day battery life, there'll be times when you must part from the UP3 in order to replenish it. However, it's wise to plan charging cycles so the device doesn't conk out on you in the middle of the night and hence skewing the sleep data you've been collecting all month.
Share your Jawbone tips
Got a Jawbone tracker? Share a trick that's changed the way you use your fitness tracker using the comments below or head over to the Jawbone section of the Wareable Forum.